We’ve just released the music video for WISER from our Unmasked album (2024). This track is a letter to our younger selves – a reflection and ultimately, a kind of peace offering. Not to the world, but to ourselves. For those of us with late-diagnosed ADHD, it’s common to revisit the past with new eyes....Continue reading
October is ADHD Awareness Month and I’m up for the challenge of posting a new ADHD Strategy, Tool or Mindset to share with those who may be looking for a new approach to help in some challenging areas. These weird and wonderful approaches to common ADHD challenges were shared when I interviewed guests from around...Continue reading
June has been a re-defining kind of a month. For decades, I’ve been a passionate do-er of many things. I’ve done, and continue to do, a great many things. But over the years, I’ve hesitated when asked, “What do you do for work?” The answer would often sound fluffy or would shift month to month...Continue reading
If you’ve been following my journey since THE MISSING PIECE was released in January 2024, you’ll know how stressful it’s been for New Zealand adults seeking an ADHD diagnosis and accessing stimulant medication. Here’s a clear update on what’s changed: No More Two‑Year Psychiatrist Reassessments (from 1 December 2024) Until late 2024, anyone taking funded ADHD...Continue reading
I’ve been enjoying the seasonal shift of May – golden leaves crunching underfoot, the crisp bite in the morning air, the comforting scent of the burning wood fire, warm socks, early dusks, and endless cups of tea. That’s what autumn means to me. It’s been a strange-old month here in rural Waikato. The days are...Continue reading
It’s been another happy and busy month! I reflect on a month of March musings. On a personal noteBack in the veggie patch, I’ve finally cracked a weeding system that actually works for me! Instead of dragging barrow-loads of green waste to the compost bins, I’ve started pushing weeds and spent plants to the outer...Continue reading
February has been a month of great conversations, shared experiences, and exciting opportunities to support the ADHD community. On a Personal Note When I’m not writing or podcasting, I’ve been spending a lot of time in my veggie jungle, foraging and loving every minute of it. This whopper is a tromboncino, and while I have...Continue reading
ADHD isn’t just a childhood condition—it’s a lifelong experience that often goes unrecognized well into adulthood. I was delighted to co-host two webinars in February, Understanding Adult ADHD, to explore the realities of living with ADHD, dispell common myths, and share strategies for thriving. My fellow co-host was Sydney-based ADHD coach Caroline Beresford. Caroline brought...Continue reading
A busy month of connecting, sharing, and planning! January has been filled with meaningful conversations, inspiring stories, and exciting projects. Whether through conversations with trailblazers or personal reflections, my mission remains the same: to create a space where everyone feels seen, heard, and supported. The Power of Neurodivergent Storytelling One of the most rewarding aspects...Continue reading
Over the past few months, I’ve had the privilege of connecting with incredible individuals and exploring the many layers of life with ADHD through my podcast, ADHDifference, and beyond. From life-changing news to inspiring conversations, here’s a glimpse of what we’ve been up to. The Power of Connection One of the most rewarding aspects of...Continue reading